CF-L1  & L2

Gymnastics Certification

AED Certified

First Aid/CPR Certified

Tony Howard is a CrossFit Level 2 Instructor. He has been involved with CrossFit since December 2015. He loves health and fitness and has been involved in athletics from a very early age. Tony most enjoys the gymnastic aspect of CrossFit and loves to challenge himself to master new movements and challenges.

He loves seeing people complete movements and skills that they once believed were impossible. Quick to smile and always ready with a joke, he is usually the biggest kid in the room. His love of costumes and contests have won him many accolades as well as side eye glances of concern. Want him to do something? Tell him he can't or that he will get a T-shirt and a medal. He is always up for an adventure and the constant variation of CrossFit works great with his lack of ability to sit still.

Favorite CrossFit Movement? Snatches and muscle ups. So Amanda is the best WOD ever!!

 Least favorite workout? Thrusters or anything strict