CF-L1 

Burgener Strength

Weightlifting L1

AED Certified

First Aid/CPR Certified

Matt Frye, grew up in Fruitland and found CrossFit shortly before the birth of his daughter.  He sought out some way to get back into athletic shape and help be a good example for his kids.  He has been always been involved in athletics, playing three sports throughout high school and playing football in college.  The transition to becoming a coach was made easier by Matt’s past experiencing coaching football at FHS.  

Matt loves to lift weights and loves running more, because he knows that he needs it. CrossFit has allowed Matt to continue the sports he loves and find new interests. Using his fitness both inside and outside of the gym are a must, from daily workouts, to hiking, mountain biking, skiing, or playing sports with his wife Sally and two children. 

Favorite Movement? All the weights 

Favorite WOD? Murph by far, but especially when followed by Will Lindsey

Favorite Memory? Too many to list, but a few would be Battle of the Ages with Molly during "The Rona”, The Granite Games in 2020 with Tony and Max, and The McCall Throwdown with Tony, MaKenna, and my best friend Sally, and completing an Open WOD while on vacation in Hawaii.

Favorite Comfort Food? Cold beer and donuts, not necessarily together.