CF-L1 & L2

Burgener Strength

Weightlifting L1

AED Certified

First Aid/CPR Certified

Krystal Withers has been doing CrossFit since 2011. She had just had her third child and was looking to get back in shape.  A friend told her about a guy who was doing CrossFit out of his shop.  After one class Krystal was hooked.  She has never looked back.  She continued in that shop for two years until they eventually opened a real CrossFit box and she followed right along behind.  

Kystal wanted to be a trainer from the beginning.  She loves the community and friendships she has made.  Her whole family comes to the box.  Two of her three children participate in classes and her third is anxiously waiting her turn.  Krystal's husband Robby, is her biggest supporter- not to mention smokin' hot!  Krystal is excited to continue teaching, training, and learning. 

Favorite CrossFit Movement? Double unders cleans and box jumps

​Favorite Benchmark workout? Annie or Helen

Least favorite workout? Thrusters and push-ups

Your Super Power? My super power would to be teleport anywhere I want to go and take people along, so that we can go anywhere and not have to waste time traveling. So apparition and side-along apparition like from Harry Potter!